How long does a partial ACL tear take to heal without surgery?

Non-surgical Treatment The time it takes to recover is approximately 3 months.

Can a torn PCL heal without surgery?

Less severe posterior cruciate ligament (PCL) tears of the knee generally heal well without surgery. Immediately after the injury, management consists of the RICE method: Rest. Any activities that causes knee pain, such as running or walking, should be avoided until symptoms are relieved.

Can you live with partial ACL tear?

The prognosis for a partially torn ACL is often favorable, with the recovery and rehabilitation period usually at least 3 months. However, some patients with partial ACL tears may still have instability symptoms.

What is a Grade 2 PCL tear?

Classification of PCL injuries: Grade II: The ligament is partially torn and is looser than in Grade I. Grade III: The ligament is completely torn, and the knee becomes unstable. Grade IV: The PCL is damaged along with another ligament in the knee.

How long does a Grade 2 PCL tear take to heal?

Grade I and II PCL tears usually recover rapidly and most patients are satisfied with the outcome. Athletes are normally ready for return to play within 2-4 weeks. Management includes: Immobilise the knee in a range of motion brace locked in extension for 2-3 weeks.

Can I run with a partial ACL tear?

If you are wondering, “Can I run again with an ACL tear?” Rest assured, running with an ACL tear is possible if the knee is stable and has proper strengthening to allow the muscle to support the knee.

How do I strengthen my ACL and PCL?

Quad sets

1. Sit with your affected leg straight and supported on the floor or a firm bed. Place a small, rolled-up towel under your knee.
2. Tighten the thigh muscles of your affected leg by pressing the back of your knee down into the towel.
3. Hold for about 6 seconds, then rest for up to 10 seconds.
4. Repeat 8 to 12 times.