How much can the average gym goer lift?

A novice — which the standards define as someone who has performed said movement for several months — of the same body weight should be able to bench press about 175 pounds. In the 198-pound weight category, the standard for an intermediate lifter (someone who has trained for a few years) is 215 pounds.

How much does the average gym goer bench?

For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds. That jumps up to 175 for a novice and 215 for an intermediate lifter. At the advanced level, the number is 290 pounds.

Is a 1.5 times bodyweight deadlift good?

Lifting 1.5 x bodyweight means you’re stronger than most people and far more resilient to common sources of injury (i.e. back strains when moving furniture, etc.). If general fitness is your goal, then you’re probably already fine.

What percent of adults lift weights?

Only 30.2 percent of adults in the United States engage in muscle-strengthening activities — such as lifting weights, working with resistance bands, or doing calisthenics like push-ups and sit-ups — for the recommended two or more sessions a week, according to a study published recently in the American Journal of …

Which lift should be strongest?

So should you squat or deadlift more? The average lifter will squat 90\% of their deadlift. Therefore, if you deadlift 100lbs, you should squat at least 90lbs. However, the lower the body-weight, the more someone should be able to deadlift, and the higher the body-weight, the more someone should be able to squat.

How many people go to the gym each year?

There were 64.2 US million gym members in 2019, up 2.7\% from 62.5 million in 2018 [IHRSA 2019]. Gym attendance statistics show that these 62.5 million health club members use a club or studio for an average of 104 days a year [IHRSA 2019].

How much is a gym membership worth to a facility?

One gym member is worth an average of $517 to a facility each year [Wellness Creative Co. 2021]. Over 1 in 5 Americans belong to at least one U.S. health club or studio [IHRSA 2019].

What generation has the most gym memberships?

All generations have been spotted doing their rounds at the local gym, although some are more than others. For starters, the demographics include 33\% of Millennials, 24\% of Gen Xers, and 22\% of Baby Boomers. 14\% of Gen Zers and 7\% of the Silent Generation also have gym memberships.

Why are gym memberships statistics important for your business?

For fitness companies that are already established, gym memberships statistics can also be useful. They provide a benchmark for retention and churn while helping you to calculate your breakeven point. In this article – we share the latest gym stats on market size, growth, and memberships, plus insightful industry analysis.