How much does the custom keto diet cost?

What is a custom keto diet?

Custom Keto Diet is a program that creates a personal plan for keto weight loss for individuals of all ages and sizes. The program is emailed to the user after a brief survey to understand what the user prefers to eat and what they don’t. One of the hardest parts of any diet is what the individual has to give up.

What should my numbers be for Keto?

The sweet spot for weight loss is 1.5 to 3.0 mmol/l. This level of nutritional ketosis is recommended by researchers Stephen Phinney and Jeff Volek. Ketone levels of 0.5 to 1.5 mmol/l, light nutritional ketosis, is also beneficial although not to the degree of full nutritional ketosis.

Does Keto actually make you lose weight?

Research has shown a ketogenic diet can induce rapid weight loss, partly from water loss but also some fat loss. However, the “weight loss effect becomes similar to other dietary approaches after one year”, according to a 2019 review of low-carb diets. Taking in less energy than you burn will lead to weight loss.

What a keto meal plan looks like?

A healthy ketogenic diet should consist of about 75\% fat, 10-30\% protein and no more than 5\% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.

Who is Rachel Roberts Keto?

Rachel Roberts, the creator of Custom Keto Diet, has specifically engineered and customized this diet plan for you. Individuals who want to lose weight in a natural and safe way should follow the Custom Keto Diet program.

What is the custom keto diet and how does it work?

What is the Custom Keto Diet? The Custom Keto Diet is a diet that follows the principles of Keto. The difference is that it’s custom-made for individuals. Unlike other Keto diets out there, it considers the dietary preferences, goals, and needs of a person to create a unique meal plan for them.

What is 8 week custom keto diet plan?

8 Week Custom Keto Diet Plan which has been made based on expertise and experience of industry leaders. The meals are customized as per food preferences so that you don’t lose interest in food intake. Clear and concise, step by step recipe instructions.

Does keto diet cause weight gain or weight loss?

So do not overstress yourself with diet restrictions as this will have a negative impact on your system and lead to weight gain than weight loss. A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat.