Is pea protein better or soy protein?

In general, animal proteins are more easily digested and absorbed than plant-based proteins. Still, research demonstrates that pea protein is one of the more easily digested plant-based proteins — just behind soy protein and chickpeas ( 7 , 8 ).

Is pea protein and soy protein the same?

Both pea and soy protein are very protein-dense at around 90\% protein content. Soy protein is a common allergen, while pea protein is hypoallergenic. Peas fix nitrogen into the soil, reducing the need for nitrogen fertilisers. And, unlike soybeans, peas are not currently genetically modified for herbicide resistance.

Whats the difference between pea and whey protein?

Whey protein is isolated from whey, a milky by-product left over during the cheesemaking process. Because it comes from milk, most whey protein powder contains the milk sugar lactose. Pea protein is plant-based and lactose-free. It’s isolated from legumes — yellow split peas, in particular.

Which is better soy protein or whey?

Whey is the fastest absorbed protein as compared to any other sources. A clinical study found that whey protein was absorbed more quickly, had higher concentrations and better profile of amino acids important for muscle growth and hence leading to greater muscle protein synthesis than soy protein.

Why is whey better than soy?

The researchers concluded that “the consumption of whey protein stimulates [muscle growth] to a greater extent than either casein or soy.” Another nine-month study showed that subjects that consumed whey protein gained 83\% more lean body mass (i.e. muscle and bones) than those that ate soy.

Is pea protein bad for your gut?

Pea Digests Easily Peas, by and large, are unlikely to cause digestive upset and they don’t contain any of the top eight allergens: peanuts, tree nuts, eggs, fish, shellfish, cow’s milk, wheat and soy.