What can I do instead of arguing?

10 Instant Alternatives to Arguing With Your Partner

• Go For A Walk. Often, when you are having a disagreement, it can be helpful to take a timeout.
• Focus On What You Can Control.
• Focus on the Positive.
• Hug It Out.
• Laugh It Out.
• Is It Worth It?
• Write It Out.
• Take A Mood Check.

How do you communicate instead of argue?

Five proven steps to communicate without fighting

1. #1: Learn what your needs are first. First, make sure you fully understand what you’re needing to get out of your argument.
2. #2: Let the storm pass.
3. #3: Be specific about what you need.
4. #4: Agree on a plan.
5. #5: Recognize your partner’s efforts.

What do you say to calm an argument?

To defuse an argument, avoid taking the bait and allowing the other person to justify their anger. Instead, you can simply say, “I’d actually like to focus on all the things we agree on.”

How do you stop an explosive argument?

7 Effective Ways To Defuse Potentially Explosive Arguments With Your Partner

1. Make an agreement with yourself to control your temper.
2. Think before you speak.
3. Make an honest attempt to view the situation from your partner’s perspective.
4. Ask questions.
5. Take into account possible internal/external influences.

How do you talk to someone in an argument?

How to Communicate with Your Significant Other When You’re Arguing

1. Own your piece.
2. Never overgeneralize.
3. Don’t assume you know what each other is thinking or feeling.
4. Pick your battles.
5. Be specific without going overboard.
6. Avoid bringing others into the mix.
7. Monitor and manage your anger.
8. Recognize your partner’s efforts.

How do you handle an argument?

Talking it over

1. Choose an appropriate time to talk.
2. Try to start the discussion amicably.
3. Use ‘I’ statements, not ‘you’ statements.
4. Try to see things from your partner’s perspective.
5. And remember: you may not just be arguing the surface problem.
6. Keep tabs on physical feelings.
7. Be prepared to compromise.