What causes mood swings during PMS?
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What causes mood swings during PMS?
“Reduced levels of estrogen during the luteal phase of the cycle could possibly cause a drop in serotonin, although more research needs to be done to confirm this link,” says Livoti. Lower serotonin levels are associated with depression, irritability, and carbohydrate cravings, all of which can be PMS symptoms.
Why does a girl get mood swings?
Causes of mood swings in females. Hormonal shifts can lead to significant changes in mood. Females tend to be more prone to symptoms of hormonal changes than males, particularly during menstruation, pregnancy, and menopause.
How do girls deal with mood swings during their period?
Lifestyle changes
- Exercise. Try to be active for at least 30 minutes more days of the week than not.
- Nutrition. Try to resist the junk food cravings that can come with PMS.
- Sleep. Not getting enough sleep can kill your mood if you’re weeks away from your period.
- Stress. Unmanaged stress can worsen mood swings.
How do you stop period mood swings?
How can I help my girlfriend with mood swings?
How to Deal With Your Girlfriend’s or Wife’s Mood Swings
- Leave her alone: Don’t pester or bother her.
- Listen to her needs: Find out if she is upset about something specific.
- Don’t do things that will annoy her.
- Don’t be righteous: Be non-judgmental and don’t be bent on being right even if she is wrong.
Are mood swings normal during periods?
Feeling depressed before and during a menstrual period is common. Experts believe that these emotional changes occur as a result of fluctuating hormone levels. Most people who menstruate will experience some symptoms of premenstrual syndrome (PMS), including moodiness and headaches.
Are mood swings normal?
Occasional mild-to-moderate mood swings are a normal part of life. They may be more common during certain times, for instance, when significant life changes take place, or hormonal fluctuations occur due to menstruation and pregnancy. Intense, long lasting, or recurring mood swings can suggest an underlying issue.