What does forgiveness do to the brain?

The good news: Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress.

How can I prevent getting injured in the future?

To reduce the risk of injury:

1. Take time off.
2. Wear the right gear.
3. Strengthen muscles.
4. Increase flexibility.
5. Use the proper technique.
6. Take breaks.
7. Play safe.
8. Do not play through pain.

How can poor technique cause injury?

How does bad technique cause injuries? Many overuse injuries are attributed to doing repetitive actions with poor technique; this can cause excessive pressure to be applied to particular joints or muscles which can contribute to an injury; tennis elbow, for example, is often caused by having poor backhand technique.

Why do injuries happen frequently?

An overuse injury typically stems from: Training errors. Training errors can occur when you take on too much physical activity too quickly. Going too fast, exercising for too long or simply doing too much of one type of activity can strain your muscles and lead to an overuse injury.

How can you avoid over use syndrome?

The following approaches play an important role in the prevention of overuse injuries in general:

1. Stop activity when you feel discomfort.
2. Maintain correct posture.
3. Use proper equipment.
4. Gradually increase activity levels.
5. Cross-train to avoid overloading a particular muscle group.
6. Maintain a good level of general fitness.

What happens if you overuse your legs?

Overuse of your legs can lead to muscle cramps. Muscle cramps can cause your legs to feel tired. Allow your legs and body plenty of time to rest until your symptoms subside. See your doctor if cramping becomes severe.