What in oats is bad for you?

Cons to eating oatmeal. Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food. So, in the end, yes, oats can spike your blood sugar, putting you on a “sugar-high” your body doesn’t necessarily agree with.

What is bad about Quaker oats?

One of the healthiest foods on the list, Quaker Old Fashioned Oats, were actually found to have the highest levels of glyphosate, at more than 1,000 parts per billion—the EWG’s child-protective benchmark is 160 parts per billion. More than 200 million pounds of glyphosate are sprayed on crops in the US each year.

Is oatmeal toxic?

Even if you eat all organic, many oat-based foods such as cereal, granola, instant oats, and bars contain glyphosate, the toxic weed-killer in Roundup. Thirty one of 45 samples made with conventional oats had 160 ppb or more of glyphosate, higher than what the EWG considers protective of children’s health.

Is oatmeal inflammatory?

“Eating whole grain oats can prevent diabetes and lower cholesterol levels, which could prevent cardiovascular disease.” Some studies show that oats have anti-inflammatory effects, Sang says, “which could prevent inflammation related to chronic disease.” Fiber is oatmeal’s main health attribute.

Does oatmeal have arsenic?

Though not arsenic-free, wheat and oats tend to have lower levels than rice. And quinoa, millet, and amaranth are among other options for those on a gluten-free diet, though they have not been studied as much.

Does oatmeal cause joint pain?

Whole grains like oatmeal are linked to lower levels of inflammation. Refined grains, such as white flour, have the opposite effect. While exercise helps strengthen bones and muscles, it also puts a strain on joints.

What oatmeal has no glyphosate?

Contained no glyphosate in any tests:

• Nature’s Path Organic Honey Almond granola.
• Simple Truth Organic Instant Oatmeal, Original.
• Kashi Heart to Heart Organic Honey Toasted cereal.
• Cascadian Farm Organic Harvest Berry, granola bar.
• 365 Organic Old-Fashioned Rolled Oats.

Which cereals have no glyphosate?

6 Tasty Cereals That Don’t Contain Glyphosate, the Weed-Killing Chemical Linked to Cancer

• Kashi by Kids Organic Berry Crumble Cereal.
• Nature’s Path Organic Corn Puffs Gorilla Munch Cereal.
• Annie’s Organic Cereal, Cocoa Bunnies.
• Go Raw Organic Superfood Sprouted Granola.
• Barbara’s Bakery Organic Honest O’s Cereal.

Is it safe to eat oatmeal everyday?

We recommend eating one serving of oatmeal every day, but the specific answer to the question “How much oatmeal should I eat a day?” ultimately comes down to the type of oats you choose.