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What is a good 6 day workout routine?

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What is a good 6 day workout routine?

BENEFITS OF A 6 DAY SPLIT If you are doing a 6 day split that train each muscle group once a week, that means your volume is spread out across the week. This may be a benefit for certain people who like to really hone in on one muscle group each workout to maximize intensity.

What is a good 6 day workout split?

Day 1: Chest, shoulders, and core.

  • Day 2: Legs and triceps.
  • Day 3: Back and core.
  • Day 4: Biceps, triceps, and legs.
  • Day 5: Rest day.
  • Day 6: Chest, shoulders, and abs.
  • Day 7: Back and biceps.

    • How do I train for 6 days a week?

    Workout Plan for Exercising 6 Days a Week

    1. Sunday: Rest Day.
    2. Monday: Upper-Body Strength and Core.
    3. Tuesday: Lower-Body Cardio.
    4. Wednesday: Full-Body HIIT.
    5. Thursday: Easy Cardio.
    6. Friday: Lower-Body Strength and Core.
    7. Saturday: Active Recovery.

    What should be the workout schedule at home?

    Workout 1: Monday

    1. 1 Dumbbell swing. Sets 3 Reps 10 Rest 60sec.
    2. 2 Overhead squat. Sets 3 Reps 10 Rest 60sec.
    3. 3 Side lunge. Sets 3 Reps 8 each side Rest 60sec.
    4. 4 Press-up renegade row. Sets 3 Reps 8 Rest 60sec.
    5. 5 Leg raise. Sets 3 Reps 10 Rest 60sec.
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    Is it bad to lift 6 days a week?

    A two-hour weightlifting session six days per week may feel like a proper dedicated routine, but it’s just too much for most people. That’s because lifting too often for too long can actually be counterproductive to building muscle and strength.

    Should I exercise 6 days a week?

    If you still think working out 6 days in a week is the way to go for you then you should try to make it safe for yourself. A good way of doing that is by having short workouts, this means you don’t overstrain your body and hence you have enough left in the tank to exercise from Monday to Saturday.

    How can I make abs at-home?

    Abs workout 2: No-crunch workout

    1. 20 Lying Bicycle Crunches With Overhead Dumbbell (hold the weight just off the ground, but don’t let it touch)
    2. 10 Pushups.
    3. 1-minute Side Plank.
    4. 20 Supermans.
    5. Side Plank With 15 Dumbbell Flyes (each side)
    6. Forearm Plank Series: Hold a plank for 15 seconds in each position: – Forearm plank.
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    Is 2 hour workout too much?

    Working Out 2 Hours Per Day? Experts usually recommend a minimum of 30 minutes of daily activity for overall health and well being. Based on that, working out 2 hours per day might not be a very big stretch for most people. However, if you are new to exercise, a 2 hour workout can do more harm than good.

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