What to consider when choosing supplements?

How to pick a high-quality supplement

• Read the ingredients. Always make sure to read the ingredients.
• Check the dosage. It’s really important to choose a supplement that has the right dose for you.
• Check the bioavailability.
• Consider the cost.
• Check where it’s made.
• References:

What are some factors an individual should consider when deciding whether or not a supplement is appropriate for them?

“Talk to a health care provider for advice on whether you need a supplement in the first place, the dose and possible interactions with medicine you’re already taking.” For vitamins and minerals, check the \% Daily Value (DV) for each nutrient to make sure you’re not getting too much.

What are the factors to be consider before taking herbal supplement?

It’s important to learn about potential benefits and side effects of herbal supplements before you buy….If you’ve done your homework and plan to try an herbal supplement, play it safe with these tips:

• Follow instructions.
• Keep track of what you take.
• Choose your brand wisely.
• Check alerts and advisories.

What are 3 potential risks from use of dietary supplements?

Taking more than you need costs more and might also raise your risk of side effects. For example, too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.

What questions should you ask about supplements?

These are the questions you need to ask before taking any supplement.

• Do I really need this supplement? Have you assessed your diet?
• Is this supplement safe for me? Do you take any other medicines?
• Are the ingredients evidence-based? Is there evidence that the supplement is effective?
• Is the brand reputable?