Which is better for you peanut butter or eggs?
Which is better for you peanut butter or eggs?
Egg has 28.9 times less carbohydrates than peanut butter. Peanut butter has more thiamin, niacin and Vitamin B6, however, egg contains more riboflavin and Vitamin B12. Peanut butter has signficantly more Vitamin E than egg. Peanut butter is an excellent source of dietary fiber and potassium.
How healthy is a peanut butter and jelly sandwich?
Athletes love PB&Js for all of the reasons listed here and because it provides amazing nutritional benefits. A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle.
Is peanut butter and jelly sandwich a healthy breakfast?
If you chose healthier ingredients in the right amounts, peanut butter, and jelly sandwiches are absolutely be a healthy option for any meal. When I was pregnant, I ate peanut butter and jelly sandwiches for breakfast all the time. They felt great on my stomach in the morning and supplied lots of nutrients.
How many calories are in a 2 egg sandwich?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2.5 oz | bread | 189 |
| 1 tbsp | mayo | 93 |
| 1 tsp | mustard | 3.1 |
| 2 | scrambled eggs | 182 |
What breakfast sandwich is the healthiest?
Healthiest and unhealthiest breakfast sandwiches
- Starbucks. Healthiest: Spinach and Feta Wrap.
- McDonald’s. Healthiest: Egg White Delight.
- Au Bon Pain. Healthiest: Egg Whites and Cheddar Breakfast Sandwich.
- Arby’s. Healthiest: Ham and Swiss Croissant.
- Burger King. Healthiest: Breakfast Muffin Sandwich with Egg and Cheese.
- Subway.
How much calories is scrambled eggs on toast?
Scrambled Eggs On Toast (1 serving) contains 42.5g total carbs, 40g net carbs, 31g fat, 30g protein, and 555 calories.