Why do I feel so groggy when I wake up?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

How long does drowsiness last after waking up?

Understanding Sleep Inertia During the night, the body clears out the built-up adenosine. However the chemical residue doesn’t just magically disappear the moment you wake up. It can take anywhere from 60 to 90 minutes for it to dissipate and for its effects to wear off.

How do I stop feeling disoriented when I wake up?

Some preventive and restorative measures recommended by Brahmbhatt include setting a sleep-wake schedule (and staying away from gadgets an hour before sleeping and an hour after waking up), getting some natural sunshine earlier in the day which helps produce serotonin (the happy hormone) in the day and melatonin (the …

How do you relieve grogginess?

10 Ways to Stop Feeling Groggy in the Morning

1. Sleep Apps.
2. Open a Window!
3. Rethink breakfast.
4. Turn off your devices.
5. Exercise.
6. Whatever you do – don’t snooze.
7. Stretching.
8. A Glass of Water in the Morning.

How do I recover from oversleeping?

How To Stop Oversleeping

1. Get Into a Routine.
2. Create the Perfect Sleep Environment.
3. Keep a Sleep Journal.
4. Avoid Oversleeping on the Weekends.
5. Put Technology Away.
6. Create Healthy Eating Habits During the Day.
7. Avoid Napping.
8. Exercise During the Day.

Why do I wake up early feeling sick?

Made in the hypothalamus of your brain, vasopressin rises due to our first two factors (dehydration and stress) and is associated with nausea onset. The shock of waking when exhausted triggers a rapid spike in your sympathetic (fight or flight) nervous system and can trigger nausea.

How can I sleep late and wake up early without feeling tired?

8 Ways to Stay up Late and Avoid Feeling Sleepy

• Get Some Extra Sleep First.
• Take a Nap.
• Drink Caffeine Cautiously.
• Have a Late-Night Snack.
• Avoid Alcohol and Sedatives.
• See the Light.
• Be Active and Avoid Sitting.
• Consider Stimulants.