Why do my shoes and socks smell so bad?

Foot odor is often caused when bacteria on your feet, shoes, and socks mixes with your sweat. This can produce an unpleasant smelling acid byproduct. Foot sweat on some people includes propionic acid which is a breakdown product of amino acids by propionibacteria.

Why do my feet smell even though I wash them?

What Causes Stinky Feet? “The primary cause is from a lack of ventilation for your feet. There are thousands of sweat glands in feet, which produce quite a bit of sweat each day. The unpleasant smell comes when the perspiration isn’t allowed to evaporate.”

How do I stop my feet and shoes from smelling?

What Can You Do?

1. Be clean. Wash your feet every day.
2. Wear the right socks. Cotton, some wools, and special knits made for athletes will absorb sweat and allow your feet to breathe.
3. Make sure your shoes aren’t too tight.
4. Switch shoes.
5. Kill those germs.
6. Wash shoes or insoles.
7. Avoid shoes made of plastic.
8. Go barefoot.

Why does my feet stink so much?

Causes of Stinky Feet There are many kinds of bacteria on the bottom of your feet. These bacteria live off the sweat that your feet are constantly producing. When they feed on the sweat, the bacteria create an acid that causes foot odor. Besides bacteria, fungus may also cause you to have smelly feet.

What is a natural remedy for stinky feet?

Vinegar Foot Soak You can neutralize your foot odor with a warm water foot soak. Simply fill up a foot basin with warm or cold water, add in 1/3 a cup of apple cider vinegar and soak your feet for 15 minutes. You can perform this foot soak multiple times per day if necessary.

How do you get rid of smelly socks?

Soak your socks

1. Use 2 cups of white vinegar per gallon of water and allow the socks to soak for 30 minutes.
2. Rinse out the vinegar and wash as usual.

What foods cause stinky feet?

Refined carbohydrates: “White” processed foods like pasta, bread, white rice and baked goods can promote foot and body odor. High sulfur foods: Foods that are high in sulfur content can create unpleasant body odor when broken down. Some high sulfur content foods include onions, broccoli, garlic, cabbage and beer.

What home remedy is good for stinky feet?

Home Remedies for Foot Odor

1. Wash your feet twice a day with antibacterial soap.
2. After a bath, use a cotton swab to dab between the toes with rubbing alcohol.
3. Soak your feet in salt water or baking soda.
4. Bathe your feet in vinegar.
5. Clean and scrub feet with a pumice stone.
6. Sprinkle corn starch into your socks.

What kills bacteria on feet?

Soak your feet in a mixture of Epsom salts and water, or vinegar and water. With Epsom salts, combine half a cup in a tub of warm water and soak your feet for 15 minutes. The salts will pull the moisture out of your skin, which makes for a less than ideal environment for the bacteria.