Why does my back hurt on a memory foam mattress?

What is this? A memory foam mattress can hurt your back if the mattress is too soft, too firm, too thin, lacks support, is sagging, is placed on the wrong frame, hasn’t had enough time to adjust to your physical characteristics; or simply isn’t a good fit for your body weight, body type, or dominant sleeping position.

What should I do if my new mattress hurts my back?

Experiencing Back Pain in Bed? 6 Tips for Relief.

1. 1) Reduce Inflammation Through Diet and Exercise.
2. 2) Don’t Sleep on a Mattress That’s Too Soft or Too Hard.
3. 3) Place an Adjustable Base Under Your Mattress.
4. 4) Use a Pillow to Keep Your Spine in Alignment.
5. 5) Try a Mattress Topper that Can Provide Pressure Relief.

How long does it take to get used to a new memory foam mattress?

For memory foam, the denser the material, the longer it usually takes to adjust, some high density memory foam mattresses have been known to take up to 60 days to break in.

Will my new memory foam mattress get softer?

Memory foam will eventually soften without you having to do anything, aside from sleeping on it. And you won’t have to wait for very long as memory foam only needs a few days to a couple of weeks to break in. In most cases, a mattress will soften up in under a week, though it can take longer.

How do I make my memory foam mattress softer?

The best way to make a memory foam mattress softer is to sleep on it every night for up to 60 nights, keep the room warm (at least 20–22 °C (68–72 °F)), and apply controlled pressure to the memory foam using your hands or by rolling on the mattress for 10-30 minutes daily for up to 30-60 days because this will help the …

Why am I sore after sleeping on a new mattress?

People keep their beds between eight and 15 years or longer sometimes. Your body gets very very used to that same mattress. When you get something new with newer and better technology, more pressure relieving materials and overall more support, your body is not used to it, and this causes you pain to break it in.

Do memory foam beds need to be broken in?

Memory foam and hybrid mattresses typically take the longest to break in, especially if they’re high-density memory foam, which is heavier and contains more material than low-density memory foam. If your new mattress is made of memory foam, give it at least 60 days before you decide whether or not it’s right for you.

How do you soften a memory foam mattress?

Warm it up. Memory foam mattresses are temperature-sensitive. This makes them able to react to body heat and mould to your body shape accordingly. They become softer in the heat and firmer in the cold. So, if you bought a mattress during winter season and can’t break into it, try turning the heat up.

How can I make my memory foam softer?

How can I make my foam mattress softer?

1. Swap it for a softer mattress. Consult the booklet your mattress came with to see if your mattress has a sleep trial and if it’s still valid.
2. Break it in.
3. Buy a softer mattress topper.
4. Flip your mattress.
5. Replace your bed frame or slats.
6. Invest in a new divan base.
7. Make your room warmer.
8. Change your sleeping position.

Why are memory foam mattresses so hard?

Most of the time, the reason it is too firm is due to its temperature sensitivity and heat reactive properties. In other words, the qualities that make memory foam the best type of mattress can also cause it to be firm.