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Why is it so difficult to forgive others?

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Why is it so difficult to forgive others?

Forgiveness is difficult in part because evolution has endowed us with the psychological motivation to avoid being exploited by others, and one of the easiest ways to prevent exploitation is to hit back or simply avoid the exploiter.

Why do people have trouble forgiving themselves?

It has been found that people have trouble with self-forgiveness when they also have empathy with the other party involved. It’s normal for people to struggle with this tension. However, without having empathy for both yourself and the other person, this self-forgiveness can be empty and not mean much.

What should you do if you can’t forgive past mistakes?

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Take ownership of your mistake. Apologize sincerely to anyone affected. Attempt to make amends in whatever reasonable way makes sense. This approach won’t change the fact that it happened but it can possibly stop the effects of your mistake or, at least, minimize them in some way.

How do you forgive someone who keeps hurting you?

10 Steps To Forgive Someone Who Keeps Hurting

  1. Move Away From The Past. Focusing too much on the past can hurt a lot.
  2. Reconnect With Yourself.
  3. Avoid Going To Sleep Angry.
  4. Stop Blaming Others.
  5. Avoid Trying To Control People.
  6. Learn The Art of Letting Go.
  7. Aim To Be Kind Instead of Being Right.
  8. Embrace The Dark Times.

What does the Bible say about self-forgiveness?

The basis for forgiving ourselves is the kindness and compassion of God for us in Christ Jesus (Ephesians 4:32)! All who are in Jesus are freed from condemnation (Romans 8:1) and freed to love (Galatians 5:13).

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How do you forgive someone who has destroyed your life?

How To Forgive Someone Who Has Hurt You: In 15 Steps

  1. Step 1: Move On to the Next Act.
  2. Step 2: Reconnect to Spirit.
  3. Step 3: Don’t Go to Sleep Angry.
  4. Step 4: Switch the Focus from Blaming Others to Understanding Yourself.
  5. Step 5: Avoid Telling People What to Do.
  6. Step 6: Learn to Let Go and Be Like Water.

How do you deal with people who constantly hurt you?

They will help you develop some new techniques and keep you from reacting to new hurts in old ways.

  1. Recognize the offense for what it is.
  2. Resist the tendency to defend your position.
  3. Give up the need to be right.
  4. Recognize and apologize for anything you may have done to contribute to the situation.
  5. Respond, don’t react.