Can caffeine irritate your sinuses?

Moreover, green tea and non-sugar-added juices are good fluids, helping you thin out mucus and drain it from irritated sinuses. However, stay away from alcohol, sugary beverages, caffeine, and smoking. Since these tend to dehydrate your system and clog already inflamed airways with thick mucus.

What aggravates a sinus infection?

Allergens and pollutants in the air – like dust, outdoor air pollution, and strong odors like perfume – may contribute to coughing, irritate your nose, and cause inflammation that can increase your risk of sinusitis, according to Dr. Bains.

What foods triggers sinusitis?

Food to Avoid Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus. Other foods to avoid include tomatoes (contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can cause congestion.

Why do I suddenly have sinus problems?

Sinus blockage typically occurs when your sinus tissues have become swollen. There are numerous environmental factors that can contribute to this swelling. Sensitivities to seasonal allergies or certain foods may trigger swelling in your sinuses that can cause mucus buildup and sudden sinus pressure.

Is caffeine good for sinus infection?

Avoid caffeine before bed. Caffeine is a stimulant that will keep you awake, so it makes sense to cut it off before 2 p.m. Also, caffeine is dehydrating, so it will make your sinus pain and congestion worse.

Is coffee good for sinus?

Hydrate – Drink plenty of fluids, like sugar-free juice and water, to hydrate your sinuses. Try to avoid coffee, as this can make symptoms worse. Breathe in steam – Steam can open up your nasal passages and allow mucus to drain.

Can caffeine help a sinus headache?

Caffeine helps reduce inflammation, and that can bring relief. It also gives a boost to common headache remedies. Whether you use aspirin, ibuprofen, or acetaminophen, they work faster and better and keep the pain away for longer when combined with caffeine.