Can drinking coffee cause sinus problems?

Hydrate – Drink plenty of fluids, like sugar-free juice and water, to hydrate your sinuses. Try to avoid coffee, as this can make symptoms worse. Breathe in steam – Steam can open up your nasal passages and allow mucus to drain.

What foods trigger sinus congestion?

Food to Avoid Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus. Other foods to avoid include tomatoes (contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can cause congestion.

What can flare up sinuses?

Common causes of chronic sinusitis include:

• Nasal polyps. These tissue growths can block the nasal passages or sinuses.
• Deviated nasal septum.
• Other medical conditions.
• Respiratory tract infections.
• Allergies such as hay fever.

Does caffeine make sinuses worse?

Caffeine is a stimulant that will keep you awake, so it makes sense to cut it off before 2 p.m. Also, caffeine is dehydrating, so it will make your sinus pain and congestion worse. Instead, choose water or decaffeinated and herbal teas in the afternoon and evening to quench your thirst. Keep nasal passages moist.

Is coffee good for sinus headache?

Caffeine helps reduce inflammation, and that can bring relief. It also gives a boost to common headache remedies. Whether you use aspirin, ibuprofen, or acetaminophen, they work faster and better and keep the pain away for longer when combined with caffeine.

Can caffeine help sinus pressure?

Dehydration could be one of the reasons behind your sinusitis. Therefore, drink plenty of water to stay hydrated. Moreover, green tea and non-sugar-added juices are good fluids, helping you thin out mucus and drain it from irritated sinuses. However, stay away from alcohol, sugary beverages, caffeine, and smoking.

Why won’t my sinus congestion go away?

Your stuffy nose that just doesn’t seem to go away may be a sign of an underlying issue like allergies. Untreated allergies can cause chronic sinusitis with and without nasal polyps. Fortunately, chronic nasal congestion is very treatable. The first step is to visit a health care provider.

How do you get rid of sinus inflammation naturally?

Here are the top 10 at-home treatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.

1. Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages.
2. Spray.
3. Hydrate.
4. Rest.
5. Steam.
6. Spice.
7. Add humidity.
8. OTC medication.