Can we eat BHEL in dinner for weight loss?

No, this is not healthy. Let’s see why. The bhel puri is made primarily of bhel which consists of puffed rice and puris which are deep fried and are major issues.

Can eating puri reduce weight?

No, this recipe is not good for diabetics, heart and weight loss. The puris are what are eaten by pani puri lovers which is the problem. Puris are made from plain flour and rava which should be taken out of your diet if you want to lead a healthy life. What’s worse is that the puris are then deep fried.

Is puri good for dinner?

poori is unleavened deep fried Indian Bread. Simple basic ingredients available in all kitchens of India are used to make whole wheat puri like whole wheat flour, oil, salt and water. Puri perhaps one of the most well-known and versatile of Indian foods. It can be eaten for breakfast, snacks or a light meal.

Is puffed rice good for dinner?

It’s a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. Puffed Rice is low in calories and enriched with extra vitamins and minerals. You can mix puffed rice with tomato, cucumber and mint chutney.

Can I eat Bhel Puri in diet?

Murmure bhel puri or Jhal Muri Wondering about the nutritional benefits? One cup of puffed rice has only 54 calories, 0.13 gram fat, 12.29 grams carbohydrates, 0.98 gram protein and small amount of dietary fibre and iron which makes it ideal for weight watchers.

Does puffed rice make you fat?

Side Effects. Although, an incredible dietary compound, excessive intake of puffed rice may lead to diabetes owing to its high glycemic index. Granted, it is an ideal option in reducing weight, loaded with carbohydrates, overeating puffed rice can also cause obesity.

How many calories is a puri?

Poori or puri (fried Indian bread) (2 each – 4 4/5″ diameter) contains 28.7g total carbs, 26.1g net carbs, 15.2g fat, 4.5g protein, and 265 calories.

Will puffed rice put on weight?