Do I have depression or am I just on my period?

Feeling depressed before and during a menstrual period is common. Experts believe that these emotional changes occur as a result of fluctuating hormone levels. Most people who menstruate will experience some symptoms of premenstrual syndrome (PMS), including moodiness and headaches.

Is being emotional a symptom of PMS?

Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that start a week or so before your period. It makes some people feel moodier than usual and others bloated and achy. For some people, PMS can also cause mood swings in the weeks leading up to their period.

Does your period make you feel depressed?

Feeling depressed, sad, or anxious is very common among women before and during their period. So is crying, even if you can’t quite figure out what is wrong. Menstruation and ovulation create hormonal changes throughout the month.

How can I feel better emotionally on my period?

The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation:

• Exercise. Physical activity can lift moods and improve depression.
• Small, frequent meals.
• Calcium supplements.
• Avoid caffeine, alcohol, and sweets.
• Stress management.

What is premenstrual sadness?

Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that start a week or so before your period. It makes some people feel more emotional than usual and others bloated and achy. PMS can also make people feel depressed in the weeks leading up to their period. This may make you feel: sad.

What helps with PMS and sadness?

Lifestyle changes

1. Exercise. Try to be active for at least 30 minutes more days of the week than not.
2. Nutrition. Try to resist the junk food cravings that can come with PMS.
3. Sleep. Not getting enough sleep can kill your mood if you’re weeks away from your period.
4. Stress. Unmanaged stress can worsen depression symptoms.

Can ovulation make you sad?

Irritability and emotional instability. Mood changes are also common during ovulation, and are mainly due to the hormonal changes that occur in the body.

Why do periods make you emotional?

The exact reason for sadness and PMS before and during your period aren’t definitively known. However, experts believe that the drop in estrogen and progesterone, which occurs after ovulation, is a trigger. These hormones reduce production of serotonin, a chemical neurotransmitter.