Does infrared light therapy really work?

Infrared therapy is a safe and effective way to reduce pain and treat a wide array of conditions. It seems to be a safe, effective, and drug-free way for long-lasting pain relief. It also helps to heal injured body parts.

How does NIR therapy work?

NIR light therapy uses directional low-power but high-fluency light, monochromatic or quasimonochromatic, from lasers or light-emitting diodes (LEDs) in the wavelengths, red to near-infrared, to mediate biological functions or to promote therapeutic effects in a safe way 3, 4 (also reviewed in 5).

Is Near Infrared good for you?

Near-infrared light has been shown to increase human growth hormone which is crucial for muscle recovery, insulin regulation, stronger bones and lower risk for cardiovascular disease. Saunas also increase blood flow to skeletal muscles, which helps them stay fueled while removing toxins and metabolic byproducts.

Is near infrared the same as infrared?

Infrared Light (IR) is the light found just past what is visible to the human eye. Near-Infrared Light (NIR) is the section of electromagnetic radiation (EMR) wavelengths nearest to the normal range but just past what we can see.

What’s the difference between red light therapy and infrared therapy?

Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it.

What is better far infrared or near infrared?

Near infrared units tend to promote topical healing and mild pain relief quite effectively, but far infrared heating units are incredibly effective at removing toxins, improving circulation, and relaxing the muscles.

Does Near infrared damage skin?

Several studies showed that NIR may damage skin collagen content via an increase in MMP-1 activity in the same manner as is known for UVR.