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How can I control my anxiety on my own?

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How can I control my anxiety on my own?

Try these when you’re feeling anxious or stressed:

  1. Take a time-out.
  2. Eat well-balanced meals.
  3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  4. Get enough sleep.
  5. Exercise daily to help you feel good and maintain your health.
  6. Take deep breaths.
  7. Count to 10 slowly.
  8. Do your best.

What is the root cause of depression and anxiety?

Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems.

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How can I make my brain happy?

These are some of my favorites:

  1. Ask yourself if you’re thinking positive.
  2. Memorize a list of happy words.
  3. Use associations.
  4. Practice gratitude.
  5. Spend a few minutes each day writing about something that made you happy.
  6. Celebrate your successes, even the small ones.

How can I Manage my anxiety on a daily basis?

Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

What is the best way to calm yourself down from anxiety?

4. Breathe in and out. Deep breathing helps you calm down. While you may have heard about specific breathing exercises, you don’t need to worry about counting out a certain number of breaths, Chansky says. Instead just focus on evenly inhaling and exhaling.

How can I stop being anxious about the future?

1. Stay in your time zone. Anxiety is a future-oriented state of mind. So instead of worrying about what’s going to happen, “reel yourself back to the present,” says Tamar Chansky, Ph.D., a psychologist and author of Freeing Yourself from Anxiety.

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How can I relax my mind and regain control?

Try these 10 expert-backed suggestions to relax your mind and help you regain control of your thoughts. 1. Stay in your time zone. Anxiety is a future-oriented state of mind.