How can I lower my blood sugar and blood pressure?
How can I lower my blood sugar and blood pressure?
Many of the things you do for your diabetes will also help with high blood pressure:
- Control your blood sugar.
- Stop smoking.
- Eat healthy.
- Exercise most days.
- Keep your weight in a healthy range.
- Don’t drink a lot of alcohol.
- Limit how much salt you eat.
- Visit your doctor regularly.
Which exercise lowers blood sugar best?
When you do moderate exercise, like walking, that makes your heart beat a little faster and breathe a little harder. Your muscles use more glucose, the sugar in your blood stream. Over time, this can lower your blood sugar levels. It also makes the insulin in your body work better.
Does sugar cause high BP?
Research indicates that sugar — and especially sugar-sweetened drinks — contributes to weight gain in adults and children. Overweight and obesity increases the chance of having high blood pressure. Added sugar may also have a direct effect on increasing blood pressure, though more research is needed.
Is cycling good for diabetes?
A study published in Medicine and Science in Sports and Exercise showed that cycling at a moderate pace for an hour allows overweight people with diabetes to halve their blood sugar levels in the next 24 hours. Even cycling faster for only half an hour can reduce levels for an entire day, but only by 19\%.
Is cycling good for blood pressure?
Aerobic exercise, such as cycling and running, can reduce your blood pressure up to 10 mmHg, Creswell says. That’s about as much as some medications. Strength training can also help reduce it by about 3 to 6 mmHg, he says.
Is cycling bad for diabetics?
The researchers found that those who biked routinely were less likely to develop type 2 diabetes. And, the more time the participants spent cycling, the lower their risk for type 2 diabetes, the study showed.
How much does exercise reduce diabetes?
People with diabetes should perform aerobic exercise regularly. Aerobic activity bouts should ideally last at least 10 min, with the goal of ∼30 min/day or more, most days of the week for adults with type 2 diabetes.