How can you use your time to stay active?

How to stay active – and why it matters for your health

1. Bike or walk to work.
2. Set some fitness goals.
3. Build a weekly workout routine.
4. Hit the gym.
5. Stay inspired.
6. Plan group fitness activities with friends.
7. Take a stand.
8. Climb your way to better health.

How can I improve my work experience at home?

Here are 10 tips to improve productivity while working from home in India:

1. Come up with a designated work from home desk.
2. Maintain your remote workspace hygiene – Declutter.
3. Wake up to a workday attire – Change out of your pyjamas.
4. Allocate strict working from home hours.
5. Set Ground Rules With People Around.

How do you focus on little things?

8 Ways to Truly Enjoy the Little Things

1. Know the benefits.
2. Wake up early.
3. Take a walk.
4. Get dirty.
5. Use the phone.
6. Bake something.
7. Read a book.
8. Look up.

How do you notice the little things?

Read on for a few tips to help you become a detail dynamo and get more productive in the process:

1. Stop multi-tasking.
2. Carry a camera.
3. Set a timer for 15-minute intervals.
4. Know when you’re not focused and implement ways to refocus.
5. Practice, practice, practice.
6. Reduce your information stream.
7. Stay in touch.
8. Listen more.

How do I become brisk and active?

Sit less, move more

1. Break long periods of sitting.
2. Move as much as possible during the day,eg, get off the bus early and walk, take the stairs, use house work to raise your heart rate (vacuum to music).
3. You could do 30 minutes a day in 10-minute bursts.
4. Walk or cycle to places in the fresh air.
5. Walk children to school.

How can I be more productive at work?

How to increase your work productivity

1. Focus on one task at a time.
2. Take regular breaks.
3. Focus on your biggest tasks first.
4. Set small objectives.
5. Use the two-minute rule.
6. Time block your schedule.
7. Make meetings more productive.
8. Delegate tasks.

Why is it important to appreciate little things?

Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything that brings you even the smallest amount of pleasure. It also means practicing gratitude by noticing these everyday things that you take for granted so easily.