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How do I start waking up at 5?

How do I start waking up at 5?

Here are my tips for becoming an early riser:

  1. Don’t make drastic changes.
  2. Allow yourself to sleep earlier.
  3. Put your alarm clock far from you bed.
  4. Go out of the bedroom as soon as you shut off the alarm.
  5. Do not rationalize.
  6. Allow yourself to sleep in once in awhile.
  7. Make waking up early a reward.

How do I exercise at 5AM?

12 Tips to Make Waking Up for Early Morning Workouts Easier

  1. Wake up with intention.
  2. Keep your alarm at a distance.
  3. Make your bed.
  4. Lay out your clothes the night before.
  5. Plan every minute of your morning.
  6. Make it a group effort.
  7. Find a workout that makes you actually want to wake up early.

What can you do at 5 in the morning?

Productive stuff at 5am:

  • Work activities.
  • Finance stuff/pay bills.
  • Smashing to-do list.
  • Clearing out inbox.
  • Project planning.
  • Reading, podcasts (for learning and study purposes)
  • RE Investing.
  • Side hustles.
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What is the best thing to do as soon as you wake up?

Meditate for 10 minutes Meditation can calm your mind, get a better grip on yourself and channel all your focus and attention on the tasks at hand without getting sidetracked. If you squeeze in even 10 minutes of meditation in your early morning routine, you will reap the benefits throughout the day.

How can I motivate myself to wake up early?

Here’s how to finally wake up earlier:

  1. Get Up Just One Minute Earlier (Each Day)
  2. Motivate Yourself by Chasing Small Wins.
  3. Use Peer Pressure to Wake Up On Time.
  4. Manipulate Your Environment to Make Waking Up Easier.
  5. Troubleshoot Your Faulty Morning Wake-Up Routine.
  6. Give Yourself an Irresistible Reason to Wake Up Early.