How do I stop acting out of spite?

Remember, you cannot control another person’s actions but you can control your reaction. Do not continue to react in ways that encourage the behavior. Do not, say, get angry, emotional, or become overly accommodating to avoid negative feelings. Instead, work on remaining calm and emotionally disengaging.

What is spiteful behavior?

When you’re spiteful, you act in a mean way, with a desire to hurt someone. If you act or speak with the desire to hurt, bother, or infuriate someone, you are being spiteful.

Is spite a revenge?

is that spite is ill will or hatred toward another, accompanied with the disposition to irritate, annoy, or thwart; a desire to vex or injure; petty malice; grudge; rancor while revenge is any form of personal retaliatory action against an individual, institution, or group for some perceived harm or injustice.

How do I let go of anger and resentment?

19 Strategies on How to Let Go of Anger

1. Recognize the source of your anger. Recognize when you are feeling angry, and try to determine the cause.
2. Practice relaxation techniques.
3. Take a brief time out.
4. Get daily exercise.
5. Find workable solutions.
6. Don’t hold grudges.
7. Practice forgiveness.
8. Own your anger.

What causes spite?

What Causes Spite? Spite is the emotion that makes humans want to cause harm to themselves and others. It’s the “desire to hurt, offend or annoy someone,” according to Dictionary.com. The most common cause of spite is being hurt by something out of your control and then returning the hurt in order to defend yourself.

Is spite a bad thing?

“Spite can become very destructive,” says David Marcus, a psychologist at Washington State University and the lead author of a study published in the journal Psychological Assessment. Someone in the midst of a divorce may hurt themselves financially or even risk alienating their kids just to get back at their ex.

Is spite an emotion?

Spite is one of the most negative emotions. It ranges from the ruthless, malicious, and enormously destructive, to the trivial and seemingly harmless. Yet all spiteful acts seem to lack rational justification and to be preoccupied solely with the intent to harm—even at the risk of harm to oneself.

What is doing things out of spite?

If you do something cruel out of spite, you do it because you want to hurt or upset someone.

Why do people act in spite?

To spite is to intentionally annoy, hurt, or upset even when there might be no (apparent) gain, and even when those actions might cause the person spiting harm, as well. Spiteful words or actions are delivered in such a way that it is clear that the person is delivering them just to annoy, hurt, or upset.

How do you get over anger towards people?

Start by considering these 10 anger management tips.

1. Think before you speak.
2. Once you’re calm, express your anger.
3. Get some exercise.
4. Take a timeout.
5. Identify possible solutions.
6. Stick with ‘I’ statements.
7. Don’t hold a grudge.
8. Use humor to release tension.

What is the root of spite?

spite (n.) 1300, shortened form of despit “malice” (see despite). Corresponding to Middle Dutch spijt, Middle Low German spyt, Middle Swedish spit. Meaning “treat maliciously” is from 1590s (as in “cut off (one’s) nose to spite (one’s) face”); earlier “fill with vexation, offend” (1560s). Related: Spited; spiting.