How do I study when Im on my period?

Here are some tips to help you get through:

1. Be Prepared. The DivaCup: The last thing you need to be doing when you’re trying to study is worrying about leaks or having to take lots of bathroom breaks to change your tampon.
2. Stay Focused.
3. Listen to Your Body.
4. Nourish Yourself.

Is it hard to focus on your period?

One study found that period-related pains such as cramps, bloating, backaches, and headaches can cloud your thinking, because the pain may make it harder for you to focus on the tasks at hand. Not that you can’t still do them — you can. It may just feel like it takes more work.

What is the best position to be in on your period?

Glamour asked experts how we should be sleeping when we’re period-ing, and they unanimously agreed that the fetal position – on one side with legs tucked up next to your stomach – is the best plan for sleeping while menstruating.

What should I not do when I’m on my period?

Avoid Caffeine: Caffeine can also irritate your stomach and give you that achy, crampy, bloated feeling, so it’s best to limit your intake on your period. In addition to caffeine, it’s a good idea to avoid sweet and carbonated drinks that can also increase bloating.

How can I focus during PMS?

What to do about brain fog

1. Eat healthily – fruit and vegetables, lean meat.
2. Avoid too much caffeine and alcohol.
3. Regular exercise, including walking.
4. Try to sleep well.
5. Try to avoid stressful situations.
6. Make sure you are not suffering from other medical issues such as iron deficiency, low vitamin D, or anaemia.

What is the period in math?

In Mathematics: The length from one peak to the next (or from any point to the next matching point) of a periodic function. In other words the length of one full cycle.

Should I rest on my period?

While you might not want to skip training entirely during this period, the luteal phase can be a good time to schedule rest days. During the days leading up to your period, activities that relax your body, such as yoga or Pilates, may help relieve symptoms such as cramps and muscle fatigue.