How do you fix a barbell imbalance?

How To Fix A Muscle Imbalance In 3 Simple Steps

1. 1) Think About The Weaker Side. Consciously thinking about your weaker leg, or arm during a particular exercise, helps work against your natural instinct to favour the stronger side.
2. 2) Choose More Dumbbell Or Unilateral Exercises.
3. 3) Add More Volume To The Weaker Side.

Is benching harder for longer arms?

Whether you have short, long or average arms, there isn’t much of a difference in how it affects your bench press. While there may be some slight advantage to those with shorter arms, it isn’t enough for scientists to really notice.

Does weak shoulders affect bench press?

Reason #1: Weak Muscles In the mid-range, the shoulders contribute the most to the bench press. Therefore, being weak in the middle means your shoulders are the limiting muscle group and you need to work on specific bench press accessories to get them stronger.

Is it bad to have an uneven bench press?

An uneven bench press is when you either bring the weight down or press the weight up with one side higher than the other. The consequence of bench pressing unevenly is that it will increase stress at the level of the shoulder.

Why is my bench press unstable?

In the case of an uneven bench press, it’s due to one (not both) of the scapula moving off the rib cage. When the scapula moves off the rib cage, it will either slide out to the side or upward.

Why is my bench press wonky?

Try Switching to Close Grip Bench Press. Another common cause behind an uneven bench press, and the reason you dip significantly to one side vs. the other is because you’re able to tuck one of your elbows into place, but not the other.

Is benching harder if you’re taller?

Taller guys generally have a harder time gaining lean mass. Taller guys have a more challenging time performing traditional strength exercises through a full range of motion. Taller guys are more susceptible to joint discomfort if treated like every other lifter.

Does rotator cuff affect bench press?

Often the cause of shoulder pain from bench press is a strain of the rotator cuff muscles. The rotator cuff is a set of 4 muscles that moves your shoulder. All 4 of these muscles attach to the front of the shoulder which can be the source of pain.