How do you practice niksen?

Try doing nothing If mindfulness exercises and meditation are leaving you wondering if you’re doing them right, try niksen. Don’t overthink. Set a time to sit and stare out a window. Allow your mind to wander aimlessly, and let yourself simply, “Be.”

What does the Dutch word niksen mean?

doing nothing
Niksen is a Dutch verb which means “doing nothing”, which can be roughly translated as “nixing”. It has been explored as a method to combat work-related health problems such as stress and burnout.

What is the concept of do nothing?

What is niksen? Niksen “literally means to do nothing, to be idle or doing something without any use,” says Carolien Hamming, managing director of CSR Centrum, a coaching center in the Netherlands that helps clients manage stress and recover from burnout.

What is the Dutch art of niksen?

It’s called “niksen,” a Dutch term for doing nothing. Sounds simple, right? Well, as author Olga Mecking writes in her new book, “Niksen: Embracing the Dutch Art of Doing Nothing,” it’s something with which many adults struggle amid pressures to maximize all of our waking hours.

What is the do nothing approach?

A do nothing strategy is when a strategy planning activity results in a decision to do nothing. In a strategic game such as chess it would often be an advantage to make no move for a turn. Unfortunately, this is against the rules of the game. In real life, doing nothing is often possible and optimal.

How do you pronounce niksen in Dutch?

Dutch

1. IPA: /ˈnɪk.sə(n)/
2. Audio. (file)
3. Hyphenation: nik‧sen.
4. Rhymes: -ɪksən.

Is doing nothing meditating?

While for many busy individuals, just “doing nothing” may seem like a pipe dream, but it can actually be an important form of meditation—if you just know what you are doing. People who practice this type of meditation are able to find more relaxation, less anxiety and better sleep.

How do you embrace doing nothing?

Here are some tips for embracing “float time” in your schedule:

1. Figure out what float time means to you. Everyone has a different idea of what doing nothing looks like.
2. Add a time block of float time to your schedule.
3. Be realistic with your to-do list.
4. Know when to push yourself and when to rest.

How do you pronounce Niksen in Dutch?