How do you stay strong when times are hard?

How to Stay Strong During Tough Times

1. Accept that some situations are beyond your control.
2. Allow yourself time to grieve and feel all the feelings.
3. Never be afraid to ask for help.
4. Whenever possible, offer help to those in need.
5. Take joy where life offers it.
6. Reframe your negative thoughts.

What are avoidance coping strategies?

Avoidance coping involves trying to avoid stressors rather than dealing with them. Avoiding stress might seem like a great way to become less stressed, but this isn’t necessarily the case. More often than not, confronting a problem or dealing with a stressor is the only way to effectively reduce the stress it causes.

How do you talk to a difficult person?

9 Useful Strategies to Dealing with Difficult People at Work

1. Be calm.
2. Understand the person’s intentions.
3. Get some perspective from others.
4. Let the person know where you are coming from.
5. Build a rapport.
6. Treat the person with respect.
7. Focus on what can be actioned upon.
8. Ignore.

How can you reframe in a stressful situation?

Using reframing techniques can be simple and easy, especially with practice.

1. Learn About Thinking Patterns.
2. Notice Your Thoughts.
3. Challenge Your Thoughts.
4. Replace Your Thoughts With More Positive Thoughts.

How do you resolve a difficult person in conflict?

How do you gracefully say no?

50 ways to nicely say “no”

1. “Unfortunately, I have too much to do today.
2. “I’m flattered by your offer, but no thank you.”
3. “That sounds fun, but I have a lot going on at home.”
4. “I’m not comfortable doing that task.
5. “Now isn’t a good time for me.
6. ” Sorry, I have already committed to something else.