How long can an average human hold a plank?

Also, a recent study on 168 college students found that your average college-aged female has a plank time of about 1 minute, 30 seconds, while an average college-aged male has a plank time of about 1 minute, 46 seconds (2).

How many seconds is a good plank?

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends striving to do three sets of up to 60 seconds. “It’s OK to start with shorter sets and work up to 60 seconds,” he says. Plus, shorter planks can still give you a solid workout, Sklar says.

Is holding a plank for 50 seconds good?

Learning how to perform the plank will help you improve your core, glutes, hamstrings, balance, posture, and overall fitness. Hold the plank in the proper form. Beginners should shoot for 20-30 seconds; however, your goal should be at least 50 seconds.

Is 1 minute and 30 seconds plank good?

The good news is planking for longer than one minute is not recommended – as there are no added benefits to holding the pose for extended periods of time except to show off.

How long should a 16 year old hold a plank?

Speaking to The Independent, Benji Tiger, a personal trainer at Orange Theory in Florida said, “You should be holding a plank for 30 seconds to a minute.” And if you were to do planking intervals, “holding for 20 seconds each time would be better.”

Is a 40 second plank good?

Turns out, it’s not that long at all. The ideal time to hold plank, according to Austin Lopez, CSCS and owner of Ausome Fit, is somewhere in the range of 20-30 seconds. In order to be an effective core exercise, it should be completed as a “high-tension move,” Austin told POPSUGAR.

Is a 60 second plank good?

“Holding a plank for 60 seconds with good form demonstrates an ability to utilize your core muscles under control for roughly the amount of time you may be performing other exercises,” Sklar says. “As with any exercise, proper form reduces the risk of injury.

Is a 45 second plank good?

Is a 37 second plank good?

Imagine holding a plank the entire time you’re at work, with one-third of your entire day spent in this challenging core move. The ideal time to hold plank, according to Austin Lopez, CSCS and owner of Ausome Fit, is somewhere in the range of 20-30 seconds.

How many calories does 30 second plank burn?

The plank is a highly effective abdominal-strengthening exercise. For most people, it burns between two and five calories per minute.