How many calories should a 47 year old eat a day?

The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.

How many calories should a 47 year old woman eat per day?

Women with sedentary lifestyles should aim to consume 1,800 calories per day between the age of 25 and 30, before this drops to 1,600 from the age of 50 onwards. Among women with active lifestyles, calorie consumption can be as high as 2,400 per day between 20 and 30, before dropping to 2,000 from the age of 60.

What should a 48 year old woman eat?

Nutrition

• Choose a variety of vegetables, including dark green, red and orange, beans and peas, starchy and non-starchy.
• Eat a variety of fruits.
• Include grains in your daily diet.
• Stick to fat-free or low-fat dairy.
• Have protein at every meal.
• Use healthy oils, such as olive oil.

How many calories should a 45-year-old man eat a day?

For example, if the 45-year-old man exercises three days a week, you can determine his daily calorie needs by multiplying his BMR by an activity factor of 1.375, which means he needs 2,709 calories to maintain his current weight.

How many calories should you eat a day to maintain weight?

The average of the daily calorie intake for men is around 2,500 calories/day to maintain his weight, while for women is around 2,000 calories/day. The daily calorie need might vary depending on age, height, weight and levels of physical activity.

What is the calorie calculator based on?

The calorie calculator is based on Mifflin-St Jeor equation and has 2 tabs for the 2 measurements systems: English with height in feet and/or inches and weight in lbs, and Metric with height in centimeters and weight in kilograms.

How do you calculate height weight and age from calories?

Height, Weight and Age for Calories. The equation is different for men and women. For men, the formula is: 66 + (6.23 X weight in pounds) + (12.7 X height in inches) – (6.8 X age in years). For women, it is: 655 + (4.35 X weight in pounds) + (4.7 X height in inches) – (4.7 X age in years).