How many days a week should I do Orangetheory to lose weight?

Although Colton recommends people do Orangetheory three to four days a week to achieve results, that may be pricey depending on where you live.

How many days a week should I go to OTF?

If you’re new to fitness you will benefit from 30-40 minutes, three days a week. Your body will respond to the new stimulus and you’ll make progress for quite a while with a moderate amount of activity. And you may even need to build up to 30-40 minutes, depending on your current level of fitness.

Is Orangetheory twice a week enough to lose weight?

So, yes! Two workouts a week is perfect in the beginning, but I would encourage members to consider adding one day per week for every month you’re a member (if it’s your second month, bump it to three workouts a week, and then in your third month, bump it up to four workouts a week). Just a personal suggestion.

When do you start seeing results from Orangetheory?

Our system synchronizes coach pictures to the app once a day. That means it will take up to 24 hours for the new pictures to appear in the app.

Is it bad to do Orangetheory everyday?

Having said that, doing two Orangetheory workouts in a single day (or doubling up multiple days a week) is strongly not advised! Doing too much, too frequently, without enough rest and recovery however, can have negative physiological impacts and be detrimental to achieving your fitness goals.

What is a 2G Orangetheory class?

The Orangetheory 2G is the classic and original Orangetheory workout. The class is 60 minutes long and consists of two groups (2G) of members. In a 2G class, the groups switch stations or sides of the room roughly halfway between the class.

Will Orangetheory get you in shape?

Shara Posner, DC, an Orangetheory coach as well as a chiropractor at Back to Health Center, recommends Orangetheory as a great workout option because the intensity is based on your own individual heart rate zones, making the workout accessible for all fitness levels.