Is 6 reps per set too low?

Best reps for muscle strength: low reps with heavy weights, best to stick within the 3 – 8 rep range. If you are just starting out, max out at 6 reps and then build-up to the mid-range.

Does 6 reps build muscle?

So, How Many Reps to Build Muscle? Doing around 6–20 reps per set is usually best for building muscle, with some experts going as wide as 5–30 or even 4–40 reps per set. For bigger lifts, 6–10 reps often works best. For smaller lifts, 12–20 reps often works better.

Is doing 6 sets too much?

This keeps the total number of reps you do of an exercise nearly equal, no matter how many repetitions make up each set. The new standard: If you’re doing eight or more reps, keep it to three sets or less. If you’re pounding out less than three reps, you should be doing at least six sets.

Should I do 6 reps 12?

TO RECAP, these are the rep ranges you should be considering: Reps in the 1-5 range build super dense muscle and strength. Reps in the 6-12 range build equal amounts of muscular power, strength, and size. Reps in the 12+ range primarily build muscular endurance and size and also cardiovascular health.

Is 6 reps good for strength?

When designing a muscle-building program, reps between 6–12 are commonly used with the belief this particular zone best promotes muscle growth. This continuum states that 1–5 reps are ideal for strength, 6–12 reps are ideal for muscle growth, while 13+ reps are ideal for muscular endurance.

Is 4 sets of 12 too much?

Most Work Sets Should Be In The 6-12 Rep Range That does not mean that they cannot build ANY muscle, just that those rep ranges are not optimal when hypertrophy is the main goal. The rep range of 6-12 keeps the muscle fibers under tension for an ideal amount of time, and with enough resistance to affect growth.

Is 6 sets too much bench?

The ideal training volume for building muscle is around 9–18 sets per muscle per week. And if you’re choosing good lifts, doing 6–20 reps per set, and bringing those sets within 1–2 reps of failure, the bottom end of that range is often enough to maximize muscle growth.

Is 6 reps enough for hypertrophy?

Fitness lore dictates that the rep range you choose determines the outcome for your body: Working in sets of three to seven reps is how to build strength, eight to 12 is the ballpark for hypertrophy (muscle growth), and 12 or more is endurance training or “toning.”