Should I put a cold towel on my head for a headache?

Share on Pinterest People can use a damp towel or flannel to relieve headaches. A cold compress does not need to include ice to relieve headaches, in most cases. Instead, a cold, damp towel can be wrapped around the whole head or the site of pain.

Is hot or cold better for head pressure?

Both heat and cold have been shown to help reduce headache pain. Heat from a rice bag or heating pad increases the blood flow to your brain while cold from an ice pack decreases the blood going to your brain.

Is a hot or cold towel better for migraines?

Ice and heat can be used to lessen the pain of headaches. In general, most sufferers with migraine headache prefer cold packs. Sufferers with tension-type or muscle contraction headaches may prefer warm packs.

Will a hot towel help a headache?

3. Warm compress. In other cases, such as with a tension headache where the muscles are too tight, a warm compress may help relax these muscles and bring relief. A warm compress could be as simple as a heated towel.

Does a hot towel help migraines?

Try temperature therapy. Apply hot or cold compresses to your head or neck. Ice packs have a numbing effect, which may dull the sensation of pain. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect.

Can you put a heating pad on your head?

Heating pad: Using it on your shoulders can help relax your muscles, Towfigh says. It’s best to place it on your neck or on the back of your head. Never leave it on when you sleep. Hot pack or hot water bottle: Be careful that it’s not too hot.

Will a warm towel help sinus pressure?

Warm compress Warm compresses can help ease swelling and open your sinus passage, relieving sinus pressure and pain. Lie down for 15 minutes or so, placing a warm, wet washcloth over your forehead and bridge of your nose. You can do this as many times as you need.

Can you use a heating pad on your head?