Should I wear a night guard if I grind my teeth?

Night guards can protect the teeth from significant damage, and may be a recommended treatment for bruxism. However, those who grind or clench the teeth at night should be screened for sleep apnea before being fitted for a night guard.

Why did my dentist recommend a night guard?

Your dentist may recommend a night guard to help you with morning headaches, for TMJ jaw pain relief, and to prevent damage to your teeth, jaw, crowns, and other dental restorations.

Will a night guard realign jaw?

A dental night guard used to treat TMJ disorder is usually a hard, acrylic appliance that will realign your jaw while you sleep, taking the tension off of the joint. It is important that you order a custom-fitted night guard through your dentist, as a regular mouth guard will not keep your jaw in place as you sleep.

Can wearing a Nightguard cause cavities?

If you don’t properly care for your nightguard, it could potentially lead to the development of cavities.

How do I stop grinding my teeth in my sleep naturally?

How to Stop Grinding Your Teeth

1. Get a Nighttime Mouth Guard. Constant grinding can wear down the enamel on your teeth and make them more vulnerable to cavities.
2. Start Exercising.
3. Relax Right Before Bed.
4. Massage Your Jaw Muscles.
5. Become More Conscious of Your Clenching.
6. Stop Chewing Everything but Food.
7. Avoid Chewy Foods.

Can a night guard damage your teeth?

Not wearing your teeth night guard every night will still result in damaged teeth only at a much slower pace. You may also experience the side effects of bruxism if you are not diligent in wearing your teeth night guards, especially when going to bed.

Do night guards change your bite?

This guard works by repositioning the lower jaw (mandible) either forward or backward. While this may relieve the pressure on the jaw, it can also permanently change your bite.