What are the alternatives to taking vitamins?

Here are 8 healthy foods that contain higher amounts of certain nutrients than multivitamins.

• Kale. Kale is extremely healthy.
• Seaweed.
• Liver.
• Brazil Nuts.
• Shellfish.
• Sardines.
• Yellow Bell Peppers.
• Cod Liver Oil.

How can I increase the nutritional value of my smoothie?

Adding Extra Calories and Protein

1. Uncooked oats are an excellent source of protein in smoothies.
2. Tofu adds both protein and calories without changing the taste.
3. Pre-cooked and cooled grains such as rice, oatmeal and barley can be added for additional calories and protein.

What can you put in smoothies to fill you up?

5 Ingredients for Smoothies to Actually Fill You Up

• Greek Yogurt or Milk. Adding Greek yogurt or milk to a smoothie is a good way to bump up the protein, which helps you feel full for longer.
• Flaxseed, Chia, or Nut Butter.
• Greens.
• Whole Grains.
• Fruit, but Especially Raspberries.
• Optional: Protein Powder.

Can you be healthy without supplements?

The answer is a qualified yes – we can do without them, as long as you eat a well-balanced diet rich in fruits and vegetables. In the past, doctors often suggested a standard multivitamin with minerals each day. They don’t cost much, and earlier studies had shown some benefits.

Do smoothies fill you up for breakfast?

Whipping up a morning smoothie seems like a foolproof way to start your day. Low-sugar, high-fiber foods like raspberries help fill you up, and this single smoothie packs in all the recommended fiber for the whole day.

Is a smoothie for breakfast enough?

Is it Healthy to Have a Smoothie for Breakfast? Smoothies can make a very healthy breakfast—it’s all about the ingredients and keeping reasonable portions. When looking for a healthy breakfast smoothie, try to find one that’s low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.

Should you soak oats before adding to smoothie?

Whole rolled oats tend to blend better, and you don’t have to cook them before adding them to your smoothie. Either throw the oats into your blender with the rest of your ingredients or soak them beforehand for at least an hour in milk or water (this softens them and will give your smoothie a smoother texture.)