What can I substitute for barbell row?

8 Best Barbell Row Alternatives

1. T-Bar Row. The t-bar row is probably the single best alternative to the barbell row (it’s debatable though!).
2. Single Arm Dumbbell Row.
3. Incline Dumbbell Row.
4. Seated Cable Row.
5. Standing Band Row.
6. Seated Band Row.
7. Half Kneeling High Band Row.
8. Inverted Row.

What are compound exercises for upper body?

Best compound exercises

1. 1 – Squats.
2. 2 – Barbell hip raises.
3. 3 – Deadlifts.
4. 4 – Incline bench press.
5. 5 – Clean and press.
6. 6 – Parallel dips.
7. 7 – Pull ups.

What is the best compound exercise for shoulders?

The 8 Best Compound Exercises For Shoulder Strength

• Arnold Press.
• Supported Incline Dumbbell Row.
• T-bar Rows.
• Combined Deadlift-Row.
• Seated Dumbbell Press.
• Front Raises.
• Pike Push-ups.
• Handstand Push-ups.

Is barbell row same as dumbbell row?

One of the major differences between the barbell row and the dumbbell row is that the barbell row is a bilateral movement — requiring both arms to pull the weight — whereas the dumbbell row is a unilateral movement, isolating only one side of your body. …

Is barbell a compound exercise?

The Benefits Of Barbell Exercises Lifting for strength requires multi-joint exercises known as compound lifts, which create tension through different muscles and movement patterns, and they stimulate thousands of nerves all of which are a part of getting stronger.

Are push ups a compound exercise?

According to Sydney-based personal trainer and fitness model Andreas Lundin, pushups are a compound exercise that activates multiple muscle groups. “Pushups utilise two three main parts of the body,” Lundin says.

Is a bench press a compound exercise?

Compound exercises work multiple muscle groups at the same time. The big three (the squat, bench press and deadlift) all come under this category.

Is barbell row a compound exercise?

The bent-over barbell row is a compound movement, which means it involves the movement of two or more joints. It also calls upon the muscles in the back, but also secondary muscles such as the biceps.