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What cardio is equivalent to running?

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What cardio is equivalent to running?

The top four alternatives to running are the elliptical, cycling (indoor or outdoor), swimming and rowing. There are good reasons that these exercises always make the list! The elliptical is an ideal low-impact alternative to running.

How can I improve my fitness without running?

How To Improve Endurance… Without Running

  1. Hit Up HIIT. In and out of the mud, HIIT is considered paramount for training.
  2. Incorporate Steady State Cardio. High Intensity interval training (HIIT) is the best way to find max heart rate, explains Scharff.
  3. Add In Explosive Exercises.
  4. Eat Right.
  5. Rest and Relax.
  6. Mix It Up.

How do you do low intensity cardio at home?

Examples of low-intensity cardio training

  1. Walking on the treadmill or stepper machine.
  2. Pedalling on the exercise bike.
  3. Hitting up the rowing machine.
  4. Swimming laps of the pool.
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Which exercise can replace running?

Cycling offers the perfect alternative to running. Just like running, you can enjoy cycling indoors or out, thanks to stationary bikes and bike trainers. Cycling allows you to maintain and improve your fitness without the stress on your joints and shins.

What can I do instead of jogging?

Skip the Running: Alternatives to High-Impact Exercises

  • Low-impact exercise vs. running.
  • Cycling.
  • Elliptical trainer.
  • Water running.
  • Walking.
  • Step aerobics.

What are some low aerobic exercises?

Popular low-impact aerobic exercises include:

  • Exercise walking. Exercise walking differs from everyday walking in that it is faster paced with the goal of elevating the heart rate and gently working the muscles.
  • Elliptical trainer or step machine.
  • Stationary bicycling.
  • Swimming and water aerobics.

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