What is a good weight to bench press kg?
Table of Contents
What is a good weight to bench press kg?
Bench Press – Adult Men
| Kilograms | ||
| Body Weight | Untrained | Novice |
|---|---|---|
| 52 | 37.5 | 50.0 |
| 56 | 40.0 | 52.5 |
| 60 | 45.0 | 57.5 |
Is bench pressing 80 pounds good?
At the advanced level, the number is 290 pounds. Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice. For an intermediately experienced woman of average weight, the standard is 115 pounds, or 145 pounds for an advanced lifter.
How many times should you bench your bodyweight?
If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. In contrast, someone with an advanced fitness level or is an elite athlete should be able to lift more than twice their own bodyweight.
What is a good chest press weight?
A standard barbell weighs 45 pounds, and you may begin by lifting only the bar….Bench press average by age.
| Age | Total weight |
|---|---|
| 20–29 | 100 percent of your body weight |
| 30–39 | 90 percent of your body weight |
| 40–49 | 80 percent of your body weight |
| 50–59 | 75 percent of your body weight |
Why can I only bench 75?
The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. It’s important to use good form and build up gradually so you’re able to maintain your results. Read on to learn about bench press averages.
Does body weight affect bench press?
In the individual lifts, the squat and bench press are affected the most by increases in body mass. Whether it’s a bigger belly to bounce off of or shortening your stroke in the bench, increases in body mass tend to improve your squat and bench press much more than your deadlift.