Which energy gel is best?
Table of Contents
Which energy gel is best?
HERE ARE OUR TOP 11 ENERGY GEL PICKS!
- BEST OVERALL GEL: MAURTEN GEL 100.
- BEST CAFFEINATED GEL: GU ENERGY GEL.
- FAVORITE FLAVOR: UNTAPPED MAPLE GEL.
- DUAL PURPOSE: SIS GO ENERGY GEL.
- BEST ORGANIC GEL: HONEY STINGER GEL.
- MOST INNOVATIVE: SPLIT PB&J GEL.
- PACKET WITH A PUNCH: GU ROCTANE ENERGY GEL.
- THE CLASSIC: CLIF SHOT.
Are SIS gels good?
SIS have been making gels for long enough to get it right. They caused no stomach issues, even at high levels of activity, they performed well as a meal supplement before short races (5k runs), also were effective at relaxing the stomach when nerves or other foods were making their presence known.
How fast do SIS gels work?
Just like almost every facet of running, the timing of when you should take your gels is individual. Each runner absorbs and processes carbohydrates at a different rate – some can feel the effect within three minutes while others might take up to 15 minutes.
Are energy gels worth it?
But, most importantly, they deliver essential carbohydrates into the body during intense periods of exercise. Pretty vital stuff for when the going gets tough! Energy gels provide a no-nonsense boost and are easily broken down to be quickly delivered to the area you need it during exercise.
When should I take my SiS gel?
Energy gels should be taken just before or during exercise. They work by immediately raising your blood sugar level. If you are not exercising, the body will release insulin and convert into long term stores (glycogen) actually leading to lower blood sugar levels.
How long do SiS gels last?
a 3 month
What is the shelf life of SiS products? Our bars and gels have a 3 month minimum expiry date.
Do SiS gels contain electrolytes?
The GO Energy + Caffeine Gels have been clinically proven to improve performance when taken 10 minutes before exercise and GO Energy + Electrolyte Gels are formulated with key electrolytes, to replace those lost via sweating.
Do high 5 gels contain electrolytes?
HIGH5 Energy Drink is a scientifically formulated carbohydrate and electrolyte solution to help you sustain your performance and enhance your hydration during endurance exercise. HIGH5 Energy Gel is a convenient, fruity gel which delivers carbohydrate straight to your muscles during exercise.
Do you need water with SIS gels?
SiS GO Isotonic Energy Gels would be a good start to practise while running. They are easy to carry on medium to long runs and will help you maintain the quality of training. Because you do not need to take them with water often it is all that you need.
Can I use SIS gels out of date?
The gels have not been stored in extreme conditions. As long as they were at moderate temperature and not exposed to sunlight most of the time everything should be fine.