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Which foods help add more protein to your diet?

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Which foods help add more protein to your diet?

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:

  • Lean meats.
  • Seafood.
  • Beans.
  • Soy.
  • Low-fat dairy.
  • Eggs.
  • Nuts and seeds.

What foods contain the highest amount of protein?

Top 10 Protein Foods

  • Fish.
  • Seafood.
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.

What is the healthiest protein you can eat?

What are the healthiest animal protein sources?

  • White-meat poultry, such as chicken or turkey breasts.
  • Fish, especially fatty fish like salmon, lake trout, mackerel, herring, sardines and tuna.
  • Pork tenderloin.
  • Lean or extra-lean cuts of beef such as sirloin or round cuts, greater than 93\% lean ground beef.
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What breakfast foods are high in protein?

High-Protein Breakfast Foods

  • Eggs. Eggs are a no-brainer breakfast protein, but it’s important to remember that there are so many different ways to use them.
  • Greek Yogurt.
  • Turkey Sausages.
  • Cottage Cheese.
  • Smoked Salmon.
  • Tofu.
  • Black Beans.
  • Protein Powder.

Is chicken or tuna better for you?

Canned white tuna has a lot going for it. It is lower in fat than chicken, low in saturated fat, high in protein and contains heart healthy omega-3 fatty acids.

What foods are high in protein but low in carbs?

Lean red meat with visible fat removed

  • Eggs
  • Fish
  • Chicken (not the skin)
  • Low fat dairy such as milk,yogurt and cottage cheese
  • Legumes and beans such as lentils,kidney beans,peas and soy beans
  • Soy products such as tofu and soy milk
  • Nuts,for example almonds,walnuts,cashews and peanuts
  • Seeds such as pumpkin,sunflower and flax

    • How do I add more protein to my diet?

    Eating lean meats, such as lean cuts of beef, chicken, fish or seafood is an excellent way to increase the protein in your diet without adding lots of additional calories. Baking or grilling your meats is a healthy way to prepare them, without adding extra calories from frying.

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    What foods contain protein?

    Many different foods contain protein. Meat, fish, eggs and dairy are animal-based protein sources. Plant-derived proteins include soy products, beans, grains, nuts, seeds and some vegetables.