Why do bad things feel so good?

The reason bad behaviour can feel satisfying before the guilt kicks in, is brain chemistry. When we take a risk, we flood our nervous systems with the hormone adrenaline, otherwise known as the ‘fight or flight’ response. Dopamine also has clear links with aggressive behaviour.

What are some things that make you feel very good?

14 Things That Make You Happy and Enjoy Life More

• Start With a Good Dose of Gratitude.
• Make Sure You’re Giving Back.
• Laugh Every Day (It’s Better than Money)
• Foster Good Relationships With Family and Friends.
• Take Some Alone Time.
• Do What You Love.
• Volunteer Your Time.
• Get Enough Exercise.

What are 10 things that always make you feel better no matter what?

I hope some of these brighten your day a little bit.

• Open your curtains.
• Read a children’s book (to a child if you can).
• Have a discussion with a child.
• Keep a gratitude list.
• Change your sheets.
• Dance, sing, or both.
• Read one page from a book you love.
• Try to make someone (or yourself) laugh.

What other things that make you feel bad?

32 Things Guaranteed To Make You Feel Bad

• Obsessing over fashion magazines filled with airbrushed people you will never look like and ridiculous clothes you will never be able to afford.
• Calling or texting that person you know is only interested in you for sex, letting them humiliate you yet again by not responding.

How do you get rid of bad feelings?

How to deal with negative emotions

1. Don’t blow things out of proportion by going over them time and again in your mind.
2. Try to be reasonable – accept that bad feelings are occasionally unavoidable and think of ways to make yourself feel better.
3. Relax – use pleasant activities like reading, walking or talking to a friend.

https://www.youtube.com/watch?v=8-H2V-u-KVs