Are Romanian deadlifts better with dumbbells or barbell?

The dumbbell Romanian deadlift is more home gym-friendly because dumbbells occupy much less space than a barbell with plates. Lighter weight. The weight you can lift with the dumbbell Romanian deadlift is generally lighter too, which should transfer to a lower risk of injury.

Are Romanian deadlifts bad for knees?

KB RDL (Romanian Deadlift) The Romanian deadlift is one of the best exercises for improving the strength of your hamstrings and glutes. The soreness is caused by the eccentric or loaded stretch muscle action of the exercise. The minimal knee-bend places the stress of the exercise on your hips and off your knees.

Are dumbbell Romanian deadlifts better?

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor — with good reason. ‘When done correctly, the exercise is a phenomenal glute movement, hits your hamstrings really well and builds fantastic overall strength.

Do knees bend in Romanian deadlift?

The mechanics of the RDL and conventional Deadlift are similar. But the RDL calls for almost no knee bend—your legs are essentially straight. Do your best to maintain a flat or slightly arched back as you lower, because your back needs to control the movement.

Are deadlifts easy on knees?

Unlike the squat, which is another misunderstood exercise, the deadlift has no turnaround point. Because it lacks the turnaround point and associated knee compression, the deadlift is one of the safest exercises for the knee.

Should you feel RDL in lower back?

Note, that the lower back should not be the sole muscles one feels when performing Romanian deadlifts. If you find you are feeling your lower back muscles too much (more than you feel your hamstrings, and glutes), it may be best to review the exercise how-to video to review the correct form and technique.

What’s the difference between RDL and stiff leg deadlift?

The stiff leg deadlift also takes the barbell to the ground, whereas the Romanian stops at the shins. The back is also arched with the Romanian and straight with the stiff legged deadlift. The barbell is also kept closer to the body when performing the Romanian deadlift compared to the stiff leg deadlift.

Should I feel Romanian deadlift in lower back?