Do Singers Have Less sleep apnea?

The sample sizes ranged from 25 to 1,105 participants. Descriptive analysis indicated that players of a double-reed instrument have a lower risk of obstructive sleep apnea and that singers snore less compared with control participants.

Which person is most likely to suffer from sleep apnea?

Men are two to three times more likely to have sleep apnea than are women. However, women increase their risk if they’re overweight, and their risk also appears to rise after menopause. Being older. Sleep apnea occurs significantly more often in older adults.

Can a person no longer have sleep apnea?

The Road to a Cure This is simply not the case for sleep apnea — for most, it’s a lifelong condition. The good news is that consistent treatment can drastically reduce symptoms, helping patients sleep better and have more fulfilled lives.

Do people with sleep apnea have less deep sleep?

Sleep apnea events, called arousals, can happen hundreds of times a night, resulting in significant fragmentation of deep sleep, according to NYU Langone Health. The fragmentation of deep sleep from sleep apnea eventually leads to chronic sleep deprivation.

Can singing improve sleep apnea?

Singing. One study found that after three months of daily singing exercises, people with mild to moderate sleep apnea saw improvement in their symptoms. You can start your regimen by singing vowel sounds in a monotone. Be sure to sing nice and loud so you can get the greatest benefit from your vocal exercises.

Can sleep apnea affect your singing voice?

Objective: Obstructive sleep apnea syndrome (OSAS) may affect voice performance due to alterations that occur in the upper respiratory tract.

Will sleep apnea go away if I lose weight?

If overweight and obese people lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away. Losing just 10\% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.

How many hours of sleep do singers need?

Make sure you are getting a minimum of 7-8 hours of sleep on a regular basis to prevent stress and fatigue and to encourage a sharp mind for multitasking the elements of a balanced voice.