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How can I fulfill my daily vitamin C intake?

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How can I fulfill my daily vitamin C intake?

Fruits and vegetables are the best sources of vitamin C. You can get recommended amounts of vitamin C by eating a variety of foods including the following: Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot of vitamin C.

How can we increase vitamin C in India?

Sources of Vitamin C

  1. Indian gooseberry (700 mg/100 g)
  2. citrus fruits, such as limes, oranges and lemons.
  3. tomatoes and tomato juice.
  4. potatoes.
  5. green and red peppers.
  6. kiwifruit, strawberries and cantaloupes.
  7. green leafy vegetables such as broccoli.
  8. fortified cereals.

How can I get vitamin C naturally?

Good sources of vitamin C

  1. citrus fruit, such as oranges and orange juice.
  2. peppers.
  3. strawberries.
  4. blackcurrants.
  5. broccoli.
  6. brussels sprouts.
  7. potatoes.
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Which Indian food is rich in vitamin C?

Best Foods with Vitamin C: Top 10 fruits and vegetables that are rich in Vitamin C

  • Bell Peppers. Bell peppers are among the highest sources of Vitamin C, for vegetarians.
  • Guava.
  • Citrus Fruits.
  • Kiwi.
  • Broccoli.
  • Strawberries.
  • Leafy Greens.
  • Aamla or Indian Gooseberry.

Is Vit C present in curd?

Curd works great for your skin and hair due to the presence of important minerals like vitamin C, zinc and calcium.

Is Lemon high in vitamin C?

Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate. Lemons are one of the most popular acid citrus fruits, according to the Purdue University Horticultural Department.

What type of vitamin C is best?

Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.

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Which is best vitamin C tablets in India?

Here is the list of best vitamin c supplements in India that you can shop at HealthKart:

  • Natures Velvet Vitamin C:
  • HealthVit Vitamin C:
  • Biotrex Vita C Chewable:
  • Fast & UP Vitamin C:
  • Top Gummy Vitamin C+ Zinc:
  • HealthKart Vitamin C:
  • MuscleBlaze Vitamin C:
  • TrueBasics Natural Vitamin C:

Is curd good for vitamin C?

Does Dal contain vitamin C?

Urad dal items like idly, dosa, tasty bonds and vadas are a staple for breakfast and it is piled up with protein, potassium, calcium, iron and vitamins A and C. Abundant in both soluble and insoluble dietary fibre, urad dal promotes digestion. Improves and strengthen bones.

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