How can I help my partner with sleep apnea?

Try these nine steps to support your spouse:

1. Be flexible at bedtime. “I recommend the patient figure out a routine.
2. Time conversations about CPAP problems strategically.
3. Work together with the CPAP machine.
4. Be patient.
5. Highlight the machine’s benefits.
6. Encourage, don’t nag.
7. Try on your partner’s mask.
8. Get help.

How do I talk to my partner about sleep apnea?

There’s no real easy way to tell somebody that they need to seek treatment for a problem. The best you can do is to be honest with your partner about your concerns. Show them the facts you’ve discovered about sleep apnea, and tell them about the treatments you’ve discovered and the health benefits of seeking help.

How do you sleep with someone with sleep apnea?

Sleeping on your stomach is a much better option for people with sleep apnea. Gravity pulls down on the tongue and soft tissues, which opens up the airway. Also, you are less likely to snore while stomach sleeping.

How do you help someone with sleeping problems?

Here are some tips for beating insomnia.

1. Wake up at the same time each day.
2. Eliminate alcohol and stimulants like nicotine and caffeine.
3. Limit naps.
4. Exercise regularly.
5. Limit activities in bed.
6. Do not eat or drink right before going to bed.
7. Make your sleeping environment comfortable.

Can snoring destroy a marriage?

Sleep deprivation alone puts a significant strain on a partnership and creates tense and hostile situations. In fact, couples, where at least one person has sleep apnea and snores, has an extremely high divorce rate.

Should people with sleep apnea sleep on back?

Sleeping on Your Back Those who sleep on their back are in the least favorable position for sleep apnea. In this position, the tongue and soft tissue can easily relax and fall back to obstruct the airway.

Does my BF have sleep apnea?

Your partner may have sleep apnea if he or she experiences or has any of the following: Frequent stoppages of breathing during sleep. Loud chronic snoring that frequently interferes with their partner’s sleep. Excessive daytime sleepiness.