How do I deal with test anxiety on the SAT?
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How do I deal with test anxiety on the SAT?
9 Tips for Overcoming Test Anxiety and Crushing the ACT or SAT
- Know what to expect. Instead of going into the test blindly, learn about the test.
- Study in advance.
- Know the test location.
- Prepare required items the night before.
- Go to bed early.
- Sleep where you’re most comfortable.
- Set your alarm.
- Eat a good breakfast.
How does test anxiety affect SAT scores?
The only observed effect was that participants with high test trait anxiety scored lower on the verbal SAT than their lower test trait anxiety counterparts. However, no difference in working memory span was observed between participants with high and low test trait anxiety.
Is it possible to overcome test anxiety?
To help you stay calm and confident right before and during the test, perform relaxation techniques, such as deep breathing, relaxing your muscles one at a time, or closing your eyes and imagining a positive outcome. Don’t forget to eat and drink. Your brain needs fuel to function.
What if I don’t do well on the SAT?
Take a Lot of Practice Tests One of the best things you can do if you don’t test well is taking a lot of ACT or SAT practice tests. It may also help you decide whether the ACT or the SAT is the better exam for you. Once you’ve completed a practice test, go over your answers and review the questions you got wrong.
How do I relax before the SAT?
If you can’t get to sleep, here are some things you can try:
- Do some light, gentle stretches. Anything more strenuous than that might keep you awake.
- Listen to some relaxing music.
- Take a warm bath.
- Drink a cup of herbal tea (just make sure to stay away from caffeine).
Should I stress over the SAT?
At the same time, you can’t just wing the SAT or ACT. You do need to try, and you definitely need to take either exam if you plan to attend college. There’s just no need to stress out too much about a low test score if you’re a good student with a great GPA.
How common is test anxiety?
How Common Is Test Anxiety Although figures vary, it’s estimated that about 16 percent of college and high school students have high test anxiety and 18 percent have moderately high test anxiety, according to psychologist and author Richard Driscoll of the American Test Anxieties Association.
How Do I Stop overthinking the act?
5 strategies to stop overthinking and start acting
- Remind yourself that people are really not that interested in you.
- Step out of the drama triangle and take responsibility.
- Address your thoughts and do not run from them.
- Challenge your thinking.
- Prime your brain to act.