How do I stop the urge to text my ex?

Here are a few ways you can learn to stop texting your ex for good.

1. Recognize why you want to text your ex.
2. Acknowledge why you need to stop.
3. Delete their number.
4. Distract yourself, and preferably, break a sweat.
5. Reconnect with your friends.
6. Don’t drink and text.
7. Enlist technological help.
8. Give it time.

Why do I have urges to text my ex?

Why We Feel The Urge to Text an Ex Others, who truly loved their ex, can’t let go. Some are afraid of getting out there again, so they keep their former relationship alive as a way of staying involved and not feeling single again,” Walfish explains. Some people avoid the pain of loss and grief by texting their ex.

What can I do instead of messaging my ex?

Nine Things to Do Instead of Contacting Your Ex

• Meditate. Now more than ever you need to quiet your mind.
• Phone A Friend. Call or text a friend that won’t judge you for your desire to contact your ex.
• Take A Phone Break.
• Go to A Workout Class.
• Visit A Friend.
• Learn A New Skill.
• Run Yourself The Perfect Bath.
• Get Outside.

How do you stop yourself from messaging someone?

9 Ways To Stop Yourself From Texting That Dude

1. Exercise.
2. Start a creative project.
3. Pick up an extra shift at work.
4. Manicure!
5. Clean.
6. Go somewhere you don’t have service.
7. Hang out with a friend who is also trying not to text a dude.
8. Give your phone to someone else.

How do I resist temptation to text?

How to Resist the Urge to Text Your Crush

1. Tell yourself to put it off for 10 minutes.
2. Put your phone in the other room.
3. Text a friend instead.
4. Hang out with your friends.
5. Do something relaxing.
6. Keep your hands busy.
7. Remind yourself that it’s late.
8. Ask yourself why you want to text them.

How do I stop the urge to contact someone?

Spend as much time as possible with friends and family. The best way to get over your ex (and distract yourself from any temptation to call him/her) is to be around other people as often as you can. Reach out to friends and family members, even if you haven’t seen them or heard from them in a while.

How do I stop messaging him?

Here are some ways to stop texting him.

1. Delete his number from your phone.
2. Delete him off your social media.
3. Recognize why you want to text your ex.
4. Understand why you need to stop texting him.
5. Distract yourself.
6. Go out with your friends.
7. Try not to text him when you are drinking.
8. Text a friend instead of your ex.

How do I not text him back?

How To Stop Yourself From Texting Him

1. Set a rule for how often you can check your phone. The rejection is still raw.
2. Text someone else.
3. Change his name in your phone.
4. Don’t text “I miss you”

How do I stop texting him?