How do you eat healthy if you are allergic to fruit?

These reactions are usually caused by the raw fruit or vegetable. Your child may be able to eat the food if it is cooked, canned, micro-waved or baked. For example, someone allergic to raw apples can eat applesauce, apple jelly, apple juice, apple pie and dried apples. Try microwaving fruits and vegetables.

How do you overcome a fruit allergy?

The standard treatment is to avoid raw fruit – once it has been processed or cooked, the allergen is destroyed and it is safe to eat, so you should be fine to enjoy stewed or canned fruits.

Why can I eat cooked fruit but not raw?

Heat affects the proteins, so you may be able to eat these foods cooked instead of raw. For example, a fresh apple may cause symptoms, but a person with OAS may be able to eat applesauce without symptoms.

Can OAS go away?

When it comes to oral allergy syndrome going away with age, the data is limited. But while certain allergies can disappear as a child grows up, pollen tends to impact people of all ages. In fact, many adults find they first get hay fever in later years, as their immune system loses tolerance.

How do you treat OAS?

Treating and managing symptoms

1. Cook or heat your food. Preparing food with heat changes the protein composition of the food. Many times, it eliminates the allergic trigger.
2. Buy canned vegetables or fruits.
3. Peel vegetables or fruits. The OAS-causing protein is often found in the skin of the produce.

Can you cure OAS?

In fact, many adults find they first get hay fever in later years, as their immune system loses tolerance. If you do suffer from OAS, you shouldn’t expect to get relief without some form of treatment. A silver lining for anyone with oral allergy syndrome is that heating fruits and vegetables changes the proteins.

How do I deal with OAS?

Some other easy ways to reduce OAS symptoms include these tips:

1. Cook or heat your food. Preparing food with heat changes the protein composition of the food.
2. Buy canned vegetables or fruits.
3. Peel vegetables or fruits. The OAS-causing protein is often found in the skin of the produce.

Can OAS cause anaphylaxis?

Rarely, OAS can cause severe throat swelling leading to difficulty swallowing or breathing. In a person who is highly allergic, a systemic reaction, called anaphylaxis (an-a-fi-LAK-sis), may be caused by a pollen cross-reactive raw fruit or vegetable, but this is very uncommon. OAS can occur at any time of the year.

What is OAS allergy?

What is oral allergy syndrome? Oral allergy syndrome (OAS), a type of food allergy, is an allergic reaction that is confined to the lips, mouth and throat. OAS most commonly occurs in people with asthma or hay fever from tree pollen who eat fresh (raw) fruits or vegetables. Other pollen allergies may also trigger OAS.

How do I eat healthy with OAS?

How do you get rid of OAS allergy?

Treatments for OAS It is best to avoid the offending foods. Often just peeling or cooking the food will reduce the effects. At times, an antihistamine can effectively relieve the symptoms. In adults and children with severe recurrent OAS, immunotherapy (allergy shots) to the pollen have been useful.