How do you limit drinking at a party?

7 Ways to Drink Responsibly When Out With Friends

1. Set a Limit.
2. Eat and Hydrate.
3. Pace Yourself.
4. Avoid the Hard Stuff.
5. Have a Plan for Turning Down Drinks.
6. Bring an Accountability Partner.
7. Consider a Moderation-Based Program.

What are three ways to practice saying no drinking?

Keep it Simple

1. “I’m driving.”
2. “I don’t drink.”
3. “I want to keep a clear head.”
4. “It makes me sick.”
5. “I’m too busy to be hungover tomorrow.”
6. “I have more fun sober.”
7. “I’m in recovery.”

How do I stop drinking after a few drinks?

1. Put it in writing.
2. Set a drinking goal.
3. Keep a diary of your drinking.
4. Don’t keep alcohol in your house.
5. Drink slowly.
6. Choose alcohol-free days.
7. Watch for peer pressure.
8. Keep busy.

How can we avoid drinking in social situations?

1. Have an Honest Talk With Your Friends.
2. Be Prepared for People’s Reactions.
3. Go Places That Don’t Serve Alcohol.
4. Develop a Few Go-To Responses.
5. Have a Non-Alcoholic Drink on Hand.
6. Think Fun.
7. Create an Exit Excuse.
8. Plan a Productive Morning After.

How can I avoid alcohol?

How can I be comfortable without alcohol?

How to Increase Your Confidence Without Alcohol

1. Try to love and accept yourself, quirks and all.
2. Challenge self-doubt and critical thoughts about yourself.
3. Focus on your good qualities.
4. Practice forgiveness for past mistakes.
5. Remember that what other people think about you doesn’t factor into your self-worth.

How do you refuse alcohol at a party?

Statements to use in refusing alcohol:

1. “I have more positive things in to do in my life.”
2. “I don’t need to drink; being sober is a great high.”
3. “I would rather hang out at the rec center or student center.”
4. Say, “No thanks, I don’t need it.”
5. “Sorry, my friends and I have chosen not to drink.”
6. “Sorry, I don’t drink.”